DROP POUNDS WITH THESE SIMPLE TIPS

Ready to ditch those extra pounds? You don't need extreme plans or grueling workouts. Small tweaks can make a big difference. Start by including more veggies and whole grains to your diet. Cut out sugary sodas and processed foods. Get moving! Aim for at least 30 minutes of vigorous activity most days of the week. You can walk, jog, dance, or swim.